Blog topic
Understanding and improving mental wellness. Source-cited guides from the MindJrnl Team, with the research linked in every piece so you can check it yourself.
Newest first
When words fail, journaling holds space. A compassionate guide to grief journaling — including 35 prompts, what to do when nothing comes, and how to honor someone you've lost through writing.
20 min read
Stop being your own harshest critic. 40 self-compassion journal prompts based on Dr. Kristin Neff's research, plus the exact 3-step framework to silence your inner critic and build self-kindness.
18 min read
Generic journaling advice doesn't work for ADHD brains. Discover ADHD-friendly journal techniques: brain dumps, task externalization, time-blocking journals, and prompts designed for executive dysfunction.
20 min read
Anxiety responds powerfully to writing. Discover 9 evidence-based journaling techniques — from worry dumps to cognitive reframing — that calm your nervous system and quiet racing thoughts.
18 min read
Discover the transformative practice of shadow work journaling. 50+ Jung-inspired prompts to uncover hidden patterns, heal old wounds, and integrate the parts of yourself you've been hiding.
21 min read
Discover how journaling strengthens all five components of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skills — with research-backed exercises, concrete prompts, and a structured weekly EQ journaling protocol you can start today.
34 min read
Discover seven evidence-based journaling techniques that interrupt your brain's stress response, lower cortisol levels, and build lasting resilience — backed by over four decades of psychological research.
37 min read
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