Platform Features

Everything you need for
mental wellness,
in one place.

Discover the powerful features that make MindJrnl the most complete journaling and wellness platform β€” built by people who actually journal.

Journaling

8 templates for every kind of journaling

Whether you want to dump your thoughts, practise gratitude, build a morning routine, or track your habits β€” there is a template designed for exactly that. Switch templates anytime without losing your history.

  • Blank Page, Gratitude, Morning Pages, Reflection Prompts
  • One Sentence a Day, Stream of Consciousness, Voice Entry, Habit Tracker
  • Unlimited entries on Pro (30/month on Free)
  • Autosave and offline-ready so you never lose a word
  • Full-text search across all entries
  • Entries tagged by mood, template, and date
Morning Pages

Morning Pages

Today, 7:12 AM

😊

Woke up feeling clearer than yesterday. The conversation I had with myself last week finally settled. Gratitude feels easier today...

Blank PageGratitude JournalMorning PagesReflection Prompts+4 more
247 wordsAuto-saved
Mood & Wellness

Track the metrics that reveal your patterns

Log your mood, sleep, exercise, stress, hydration, and meditation every day. MindJrnl turns your daily check-ins into rich trend data β€” so you stop guessing and start understanding yourself.

  • Mood scale 1–10 with emoji support
  • Sleep hours, exercise duration, and stress level
  • Hydration and meditation minute logging
  • 7-day rolling view on Free, 30-day on Pro
  • Weekly wellness summary delivered in-app
  • Correlate mood with habits to find what actually works
Wellness Dashboard

This Week's Mood

M
T
W
T
F
S
S
7.8
Mood
7.2h
Sleep
35m
Exercise
Habit Tracking

Streaks, categories, and accountability that stick

Create habits, assign them to life categories, and check them off daily. Streak counters, progress bars, and monthly completion rates keep you motivated even on the hard days.

  • Habit categories: Mindfulness, Fitness, Health, Learning
  • Daily check-off with current and longest streak
  • 3 active habits on Free, unlimited on Pro
  • Monthly completion heatmap and progress bars
  • Achievement badges for milestone streaks
  • Habit-to-mood correlation in analytics
Habit Tracker

Today's Habits

MeditationMindfulness
21d
Read 30 minLearning
14d
ExerciseFitness
7d
Drink 2L WaterHealth
30d
MindfulnessFitnessHealthLearning
AI Insights

Patterns your brain misses, surfaced automatically

MindJrnl's AI analyses your entries and metrics to find hidden correlations β€” like which habits reliably lift your mood, or how sleep quality affects your focus. Insights are private, never shared, and never used for ads.

  • Pattern recognition across mood, sleep, and habits
  • Mood-to-habit correlations with plain-language explanations
  • Sleep impact analysis on next-day energy and mood
  • Personalised weekly insight summaries
  • Trigger identification β€” what consistently lowers your mood
  • All AI processing is private; your data never trains models
AI Insights

This Week's Insights

πŸ“ˆ

Your mood is 23% higher on days you exercise. You exercised 5 of the last 7 days.

πŸŒ™

Sleeping under 7 hours correlates with a 1.8-point mood drop the next day.

✍️

Your longest journaling sessions happen on Sunday mornings β€” you write 40% more words.

Couples Journaling

A shared space to grow closer, every day

The Couples plan gives both partners full Pro accounts plus a shared journal space. Write privately, write together, and build a living archive of your relationship β€” all under one subscription.

  • Shared journal timeline both partners can write in
  • Private entries only you can see β€” and shared ones you both can
  • 100+ couples prompts written by relationship coaches
  • Weekly relationship rituals and reflection exercises
  • Both partners covered under one monthly or annual payment
  • Export your shared journal to PDF anytime
Shared Journal

Today's Couples Prompt

β€œWhat is one thing your partner did this week that made you feel truly seen?”

A
β€œWhen you made my coffee without being asked...”
B
Waiting for partner's response...

100+ couples prompts included

Privacy & Security

Your mental health data stays yours, always

We built MindJrnl with privacy as a core feature β€” not a checkbox. Every entry is encrypted at rest and in transit. We never sell your data, never run ads, and give you complete control to export or delete everything at any time.

  • End-to-end encryption for all journal entries
  • GDPR compliant β€” data stored in EU data centres
  • Optional two-factor authentication (2FA)
  • Zero ad targeting β€” we are subscription-only
  • Full data export whenever you want it
  • One-click account deletion, no lock-in
Privacy Settings
End-to-end encryption
Enabled
Two-factor auth
Enabled
Data stored in EU
Yes
Ad targeting
Never

Your data never trains AI models

Free Tools

8 free wellness tools β€” no signup required

Not ready to commit? Start with our free standalone tools. They are fully functional, completely free, and require no account. When you are ready, your MindJrnl account builds on top of them.

  • Journal Prompt Generator β€” hundreds of daily prompts
  • Mood Check-In β€” quick 30-second wellness snapshot
  • Habit Builder Template β€” plan your habits before you track them
  • Gratitude Prompts β€” structured daily gratitude practice
  • Morning Routine Builder β€” design your ideal morning
  • Mindfulness Timer, Sleep Journal, Stress Relief Exercises
Free Tools

Free β€” no signup needed

Journal Prompt Generator
Mood Check-In
Habit Builder Template
Gratitude Prompts
Morning Routine Builder
Stress Relief Exercises
Sleep Journal Template
Mindfulness Timer
Explore all free tools β†’
Export & Integrations

Your data, in your hands, in your format

Pro and Couples subscribers can export everything β€” journals, habit logs, mood data, and wellness metrics β€” to CSV or PDF at any time. No data vendor lock-in, ever.

  • Export all journal entries to beautifully formatted PDF
  • Export raw data (habits, mood, wellness) to CSV
  • Google Calendar integration for habit reminders
  • Apple Health sync for sleep and exercise data
  • Bulk export β€” download everything in one click
  • Data portability: take your history anywhere
Export & Integrations

Export Your Data

PDF Export

Beautifully formatted journal book

CSV Export

Raw data for your own analysis

Google Calendar

Habit reminders synced

Apple Health

Sleep and exercise data synced

Compare to Alternatives

How MindJrnl stacks up

See why thousands switched from other journaling and wellness apps.

Feature
MindJrnl
Day OneNotionLasting
Journaling templates8 templatesLimitedDIY only
Mood tracking
Habit trackingManual
AI insights
Couples journaling
Free tools (no signup)8 tools
Voice entries
Privacy-firstE2E encryptedE2E encryptedCloud onlyCloud only
Free planForeverTrial onlyLimited
Starting price$4.99/mo$34.99/yr$10/mo$11.99/mo

Pricing as of May 2026. Features subject to change. Competitor data sourced from public websites.

Ready to unlock everything?

Free plan gives you the basics.
Pro and Couples unlock everything.

Start free forever. Upgrade to Pro for AI insights, unlimited habits, and wellness tracking. Or join a partner on Couples for shared journaling.

Start your wellness
journey today

Everything you just read β€” available free right now. No credit card. No catch. Just a better way to understand yourself.

Free plan available forever. Upgrade anytime.