Clinical Psychologist
Ph.D. Clinical Psychology, Licensed Psychologist
Dr. Miller is a licensed clinical psychologist specializing in cognitive behavioral therapy and stress management. He has published research on the therapeutic benefits of expressive writing in the Journal of Clinical Psychology.
10 articles published
When words fail, journaling holds space. A compassionate guide to grief journaling — including 35 prompts, what to do when nothing comes, and how to honor someone you've lost through writing.
Stop being your own harshest critic. 40 self-compassion journal prompts based on Dr. Kristin Neff's research, plus the exact 3-step framework to silence your inner critic and build self-kindness.
Generic journaling advice doesn't work for ADHD brains. Discover ADHD-friendly journal techniques: brain dumps, task externalization, time-blocking journals, and prompts designed for executive dysfunction.
Anxiety responds powerfully to writing. Discover 9 evidence-based journaling techniques — from worry dumps to cognitive reframing — that calm your nervous system and quiet racing thoughts.
Discover the transformative practice of shadow work journaling. 50+ Jung-inspired prompts to uncover hidden patterns, heal old wounds, and integrate the parts of yourself you've been hiding.
Discover how journaling strengthens all five components of emotional intelligence — self-awareness, self-regulation, motivation, empathy, and social skills — with research-backed exercises, concrete prompts, and a structured weekly EQ journaling protocol you can start today.
Discover seven evidence-based journaling techniques that interrupt your brain's stress response, lower cortisol levels, and build lasting resilience — backed by over four decades of psychological research.
Simple, science-backed mindfulness exercises that take just five minutes. Reduce stress, improve focus, and cultivate calm anywhere, anytime.
Discover the scientifically-proven connection between sleep quality and mental health, and learn how tracking your sleep patterns can lead to better emotional well-being.
Understand the science behind how journaling reduces anxiety, learn specific techniques for anxiety relief, and discover how to use writing as a therapeutic tool.