Mindfulness Coach
Certified Mindfulness Instructor, Habit Coach
Emma is a certified mindfulness instructor and habit formation specialist. She has guided thousands of people through meditation and journaling practices, combining ancient wisdom with modern behavioral science.
4 articles published
Discover 80+ couples journaling prompts backed by relationship psychology research to deepen emotional intimacy, navigate conflict, and build a stronger bond with your partner.
Understand the neuroscience behind habit formation and learn evidence-based strategies for building habits that stick.
Learn how combining journaling with goal setting can make you 42% more likely to achieve your objectives. Discover proven frameworks and techniques.
Discover how the simple practice of tracking your habits daily can create lasting behavior change and help you become the person you want to be.